|Take that, MyPlate.gov|
My breakfast included
- free-range eggs scrambled in pasture butter with a little hamburger and fingerling
potato hash from last night thrown in
- baked delicata squash with cinnamon and pasture butter
- grass-fed, whole-milk yogurt with pureed strawberries and a little stevia extract
- aaaaand bacon, for good measure (uncured)
That will keep you full until dinner. Frequent meals and snacking are unnecessary
(and harmful to certain people) if your blood sugar is stable.
It took me a maximum of 10 minutes to put this together - I make the squash and yogurt at the beginning of the week. I have no idea why anyone would rather eat Special K.
*Disclaimer: I really don't eat bacon every day of the week. It's more like 3/7. I promise.